You can do this activity in the bedroom or while waiting in line. “Stretching and getting all your body parts moving in a full range of motion and working just a little bit against gravity is helpful,” says Dr. Fine. There are a million different stretching programs to choose from. The University of California, Los Angeles, for instance,diagrams stretching exercises for people who spend too much time sitting.Simple stretching
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You can do this activity in the bedroom or while waiting in line. “Stretching and getting all your body parts moving in a full range of motion and working just a little bit against gravity is helpful,” says Dr. Fine. There are a million different stretching programs to choose from. The University of California, Los Angeles, for instance,diagrams stretching exercises for people who spend too much time sitting.
You can do this activity in the bedroom or while waiting in line. “Stretching and getting all your body parts moving in a full range of motion and working just a little bit against gravity is helpful,” says Dr. Fine. There are a million different stretching programs to choose from. The University of California, Los Angeles, for instance,diagrams stretching exercises for people who spend too much time sitting.