Pilates

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This increasingly popular exercise regimen, developed by Joseph Pilates in the early days of the last century, helps with core strength building for a society that’s extraordinarily burdened by low back pain.

In addition to people with back pain, people with fibromyalgia may benefit from this fitness system.

A 2009 study in the Archives of Physical Medicine and Rehabilitation found that Pilates improved pain more than a relaxation/stretching regimen. But Pilates generally requires some instruction, so look for an experienced teacher.